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Giving Birth with Hypermobility: What to Expect & Prepare
Preparing for birth with HSD or hEDS? Learn what to expect, how to plan, and why personalised care matters. Backed by the latest research, designed by a doula. ...more
Antenatal and Birth education ,Pregnancy body knowledge &Hypermobility
June 05, 2025•6 min read
Pregnancy with Hypermobility: What to Expect & Prepare
Pregnant with HSD or hEDS? Learn what changes in pregnancy, birth and recovery—and how to prepare your body and plan confidently with expert support. ...more
Antenatal and Birth education ,Pregnancy body knowledge &Hypermobility
June 04, 2025•6 min read
Why Hire a Birth Doula in Hertfordshire?
Considering doula support in Hertfordshire? Discover how working with Jilly can help you feel calm, informed and confident for your birth and beyond. ...more
Antenatal and Birth education ,Pregnancy body knowledge &Doula
June 03, 2025•8 min read
Antenatal appointments: what to ask your midwife or doctor and how to feel prepared
Questions to ask your midwife or Dr at your antenatal appointments. Which questions to ask your midwife? How to tell you're getting the full answer. ...more
Antenatal and Birth education ,Pregnancy body knowledge
March 28, 2025•6 min read
Release the Quadratus Lumborum (QL) Muscles for a More Comfortable Pregnancy and Birth
What are the Quadratus Lumborum (QL) Muscles? Why are they important for pregnancy and birth? Why do they get so tight, and how to release them. ...more
Antenatal and Birth education ,Pregnancy body knowledge
November 19, 2024•9 min read
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